Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While there are several options you can choose from, yoga is an easy and convenient ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

Here's a list of standing yoga poses for beginners as well as fitness enthusiasts. Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Affordable Maldives' may sound like a contradiction in terms - with its sparkling waters, rich marine life and plush hotels.

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

Walking uphill on skis to the refuge de Bostan above Samoëns, I'm in the heart of the Grand Massif ski area in France's Haute-Savoie region.

Lululemon's We Made Too Much section has the Everywhere Belt Bag, Align shorts, and the best running shoes for women for way ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

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Jesmond Joggers run club is an inclusive space which is focused on giving back to the community. Anna Hynes reports.

Whether you’re hiking rugged trails, practicing yoga on the beach, or cycling through lush landscapes, the right outdoor gear ...