Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative ...

This fall in the Tips for High-Impact Teamwork series, we are discussing the topic of emotional regulation during teamwork ... this seems reasonable because we know feelings and emotions drive ...

Understanding the emotional challenges of ADHD helps individuals to identify their symptoms better and seek effective support ...

Summary: Preschool children who struggle to regulate their emotions are more likely to show symptoms of ADHD and mental health challenges by age seven. A study of over 19,000 children found that ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

The resources below can help you set up a home environment that promotes good mental health. How can I support my child with emotion and/or behavior issues? Consistency and a daily routine provide ...

This stress hormone significantly alters a bird’s behavior to prioritize survival while suppressing non-essential physiological processes. Long-term exposure to stress can be highly detrimental to a ...