Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Emotional self-regulation is the ability to think before ... talking with a therapist or other type of mental health professional may be beneficial. Emotional dysregulation can lead to harmful ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative ...

Pre-K teachers can encourage caregivers to reinforce kids’ social and emotional learning at home through simple activities.

Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.

This fall in the Tips for High-Impact Teamwork series, we are discussing the topic of emotional regulation during teamwork ... this seems reasonable because we know feelings and emotions drive ...

the worse they regulated their behavior and emotions. For example, a child whose bedtime varied by 20 minutes a night over the week of the study typically displayed more self-regulation than a ...

Teen brains show lower empathy but higher activation. Cultural factors shape responses. Understanding these differences helps ...

Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.

Results showed that the more a child's bedtime varied each night, the worse they regulated their behavior and emotions. For ...