Anthony Richardson stats look terrible, but between offensive line, tight end and injury issues, he has little chance to succeed.

Engage the thighs, draw the tailbone down, and lengthen the spine ... Begin in a standing position, then step one foot back, grounding the back foot at a 45-degree angle. Bend the front knee directly ...

Perform a push-up, and as you lower your chest toward the ground, draw your left knee to your left elbow ... Brace your stomach to engage your core, then, pressing your legs together, bend your knees ...

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