Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

We're in the midst of our end-of-year fundraising campaign, and we have until December 31 to raise $30,000. Our work is ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Welancora Gallery shines a spotlight on 81-year-old artist Helen Evans Ramsaran, who makes bronze sculpture inspired by ...

From Woodford Reserve's Kentucky Derby 150 bottle to the Buffalo Trace Traveller Whiskey with Chris Stapleton, here are the ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

We tried over 160 recipes from celebrity chefs like Ina Garten and Gordon Ramsay to find the best breakfasts, side dishes, entrées, and desserts.

This recipe is the classic Tuscan-style biscotti (cantucci) made with almonds, but it’s easy to make the biscotti your own ...

“The berry taste is deep and fruity and manages ... at 1 gram (g) of sugar in a single gummy. Because they are lower in sugar, we find that they don’t taste as sweet as other gummies.

No single food can ... of chia seeds with 2.5 cups (300 mL) of soy milk, plus other flavorings like lemon juice, maple syrup, vanilla, or fresh fruit, and set it in the refrigerator to gel.