Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

Christmas without guilt. Delicious recipes with fruits, yogurt, avocado, and more. Sweeten your holidays the healthy way!

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Just blend a cup of your favorite mixed berries (think strawberries, blueberries, raspberries) with a handful of fresh mint ...

Serve these protein pancakes with anything your kid loves – peanut butter, fruits, Greek yogurt, honey, chocolate… options are endless ... breakfast or snack that you can eat on the move. Blueberry ...

These recipes showcase diverse ways to enjoy oranges, including sweet smoothies and savory mains. Experiment to find your ...

The actress shared photos on Christmas Day from her tropical getaway with boyfriend Van Hunt Halle Berry/Instagram Halle Berry is turning up the heat for Christmas. The actress, 58, shared a ...