There are many types of foods that are healthy enough to help you increase your longevity, but this type of smoothie should ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.