For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well ...

Colostrum is a natural fit for these athlete smoothies, as it supports performance and recovery," said Jessy Shenfeld, ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Uncover how passion fruit’s surprising protein content makes it a must-have for health enthusiasts, packed with essential nutrients.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...