Yogurt is a great addition to the diets of those looking to increase protein intake. To make things even better, our favorite ...

This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or mango’s sweet, juicy taste with creamy Greek honey yogurt ... heart-healthy fats from nuts and seeds.

Kimberlain loves tossing whatever fruit she has on hand, along with chia or hemp seeds, into her cup of Greek yogurt. Need ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Adding nuts increases protein while also helping to decrease inflammation ... To reduce fat, replace sour cream with nonfat plain Greek yogurt. This will also increase protein. Add peppers, tomato, or ...