Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

The best core workouts ... as is the case with all exercise, if it causes pain, stop and seek professional guidance. Muscle targeted: Obliques Synergistic muscles: Iliopsoas How: Sit on the floor with ...

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...