The best powerful blenders include personal blenders, blender food processor combos, Vitamix and Ninja blenders that are ...

Almonds, walnuts, and seeds such as flaxseeds and chia seeds are excellent sources of magnesium, which plays a vital role in ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Located in the heart of Columbus, Fitzy’s Old Fashioned Diner stands as a beacon of hope for those seeking refuge from the ...

This meal deal is just a good all-rounder. Starting with the sarni its got bacon for the protein, lettuce sorting out the ...

But what comes next is equally important — recovery! You might have heard about antioxidants and their role in helping your ...

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

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Sprinkle with crushed red pepper for extra heat. The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Anti-inflammatory properties Recipe: Warm milk, turmeric, ginger, cinnamon, black pepper Ginger Tea Helps reduce inflammation ...