Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment ... your arms down and then reach ...

Fortunately, you don't need fancy equipment or even tons of time to get stronger. Personal trainer Adero Brown recently ...

Kingston man, who started arm-wrestling professionally in his 40s, recently returned from world championships in Greece.

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Rahul Singh’s catch phrase – keep pushing – is the driving force behind GlobalMedic, a charity based in Toronto that provides ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

The Nigerian economy needs to cool down. It is already heated up by government fiat! Rising fuel prices induced by the government and its agency named NNPCL ...