If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and ...

Right now, the Peloton Indoor Exercise Bike is 21% off, dropping the price to $1,145.00 on Amazon. Don’t forget to pair it ...

Winter is here, and with it comes the cold weather that can make it harder to stay active. However, staying fit during the winter months is crucial for maintaining energy levels and boosting immunity.

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

Door Prizes: Stop in for a chance to win incredible prizes, including a bicycle, a TV and a grill ... we invite you to join ...

Expert cyclists emphasize proper bike setup and positioning to optimize performance and prevent strain. This includes ...

"Fitness Energy people will say, 'Hey, I have all these New Year's resolutions. I want to lose weight. I want to gain muscle.

Planning health and fitness goals for 2025? Here’s how to make home exercise equipment work for you (and keep it from ...