Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure, ...

People with diabetes are also advised against taking decongestant medicines as they are believed to increase blood sugar ...

Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one 'you can use ...

Dr Xand Van Tulleken has warned people against the 'dangerous' hack that people often use when they have a stuffy and blocked ...

A doctor has shared a simple 30 second exercise to "quickly unclog" your nose without having to take medication or use nasal ...

“Other times, bacteria can take over if your sinuses are already blocked.” Other factors can increase your likelihood of developing a sinus infection, too. “Allergies or irritants like smoke ...

Regular BBC Morning Live doctor Xand Van Tulleken has issued a warning against a "dangerous" hack that people often use when ...

BBC Morning Live's regular, Doctor Xand Van Tulleken, has issued a warning against a "dangerous" hack that people frequently ...

Nasal sprays are key in managing congestion, using saline for moisture, decongestants for swelling, and steroids for deeper ...

Many people use the method to try to help them breathe but this is something you need to stop doing as it could pose a risk ...