Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

Look inside a standard grocery store banana, and you're unlikely to see real seeds amongst the fruit. But a peek into wild ...

In the morning, prepare the blueberry compote and caramelized bananas. Start with the blueberry compote. Add blueberries and remaining 1 tbsp maple syrup to a small/medium pot on medium heat.

Even their tiny seeds contribute fiber, fatty acids, and phenolics, making them a valuable dietary addition. Let’s settle the debate over which one is the very best of berries – it’s blueberry!

The pop of red from holly berries against the glossy dark green of prickly leaves screams Christmas to us. For thrushes, ...

Mistletoe supplies typically come from apple orchards in western English counties, where it is very abundant, and from France ...

genetically improved blueberry varieties that can thrive in even hotter climates. To create these resilient varieties, scientists cross parent plants, germinate the seeds, and evaluate them over ...

As December brings frigid temperatures and snowy landscapes to Connecticut, our feathered friends face unique challenges in ...

Carrots and berries are not only tasty but also loaded with eye-healthy nutrients. Blending them into smoothies is a ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...