Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

As an adult, I have even more of an appreciation of contortionism's intriguing blend of elegance, flexibility, strength, body awareness ... Then, we settled onto our yoga mats to get started.

Consistently attending group yoga classes can have a profound impact on your confidence. Learning new poses or seeing ...

This pose promotes balance, improves posture, and increases body awareness ... as well as seasoned yoga practitioners. Begin on hands and knees, then sit back on the heels with arms extended forward ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The moon pulls the tides and waters and so it pulls us,' Helena says, leading us through a guided meditation. 'You are ...

It’s common to hear an instructor say “listen to your body” at the beginning of a yoga class. The intention is to bring awareness to ... I rolled out my mat and laid down for a body scan ...