When Ulta just won’t cut it, here is the ultimate makeup set to bestow on the sophisticated beauty lover in your life. This ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

Rob Sillevis explores joint manipulation, a hands-on therapeutic technique designed to relieve pain, improve mobility, ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Does exercise increase metabolism? Not much, but it can burn calories and help you get fit. (Photo Credit: iStock/Getty Images) Having a fast metabolism means your body uses more energy for its ...