WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

Alex Pereira made a bodybuilder quit during an arm wrestling bout during ... “It’s a completely different strength. Body builders carry a lot of water weight Fighters are lean and their ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Lower the dumbbell back down and repeat with the left arm. Perform 3 sets of 8–10 reps per side. Deadlifts are a full-body powerhouse exercise that ... hips and lower the weight toward the ...

Dr. Mike Israetel broke down and critiqued the training of former World's Strongest Man Eddie Hall while providing tips to maximize power.

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Using your own body weight as resistance is also a highly effective and convenient way to workout. "Strength training ... Inhale to lower the arm down, transfer the weight to the other side ...

weight, range of motion, speed, rest periods). If you feel you’re crushing it and are ready to level up, try the third full-body strength workout. Still going strong? Thought so! Hit all six ...

It takes commitment and practice to lose weight through ... Bring your body into a straight line. You may want to check your body in a mirror. Engage your core, arm, and leg muscles.