Paul Mescal may have refused to give up booze and cigarettes while bulking up for his Gladiator role, but he was still 'one ...

The 2024 10 to Watch are DJ Beasley, Samantha Bell, Allison Burridge, Bennett Camarda, Michele Correnti, Gabbie Kelly, Cindy ...

Looking for a high-paying job without a college degree? Discover 21 surprising careers that offer great salaries and pathways ...

Starting your fitness journey can be thrilling and scary. As we enter 2025, it’s crucial to plan wisely. Many people struggle ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

At 85 years old, Ronnie Laitinen is defying expectations and redefining fitness by training with personal trainer Karina Wait ...

There are a number of exercises you can do right in your own home that don’t cost you a penny and one of them is the old push ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

As a teenager, Greca moved from Albania to the US and managed her anxiety and depression with exercise; now, she runs several ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...