In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

For decades, millions of women took supplemental forms of estrogen long-term to help curb hot flashes and other menopausal ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...

According to a study, just a few minutes of everyday physical activity daily could give your brain a significant boost. The research ... the Annals of Behavioural Medicine, researchers analysed ...

However, a new study from the Penn State College of Medicine found that regular physical activity offers immediate benefits for brain health ... movement to give you a boost." ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine ... or a little extra movement to ...