The mental technique of cognitive shuffling helps you distract your brain and relax at the same time. Here's how to do it.

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain’s aging process. New research shows this is especially true for people in their 40s ...

News Editor, Andrew Pilani lives under the rock, but aims to fix that. In this episode, he learns what "brainrot" means in a ...

Let’s just all agree that camping memes NEVER get old. Whether they’re funny, true, or have you scared to take the first ...

“Say you had to run from a bear,” Dr. Kumar says. “You see the bear, your cortisol goes up and tells your brain, ‘Hey! Make this ... like not getting enough sleep, going through a bad ...

P.S.: a special thank-you to all county auditors and clerks and their staff members for their help is disseminating the ...

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People who were born when the Sun’s horizon was within the sign of Sagittarius are an absolute trip. Meet Sagittarius Risings. First of all, the Sun is a star, and your Rising sign refers to the ...

Ever had that moment where you realize that you've spent hours scrolling the internet and watching memes, and now your brain feels like it's running on a loop of "Skibidi Toilet" and random TikTok so ...

Its aim is to 'train' your brain as ... bedtime and you don't sleep more than eight hours (no issue with that here …). Using it for between 10-30 minutes a day should keep it going for weeks.

“Getting sufficient sleep and rest after a heart attack is important for long-term healing of the heart,” he notes. The implications of the study go ... brain could be controlling how sick you ...

Of course, when we don't get much sleep ... If you wake up at 3 a.m., paralyzed with anxiety, resist the temptation to reach for your phone. “It’s going to wake up your brain and say ...