Immerse yourself in the oddly satisfying visuals that will give you chills of relaxation. Watch smooth movements and ...

Experience the ultimate in relaxation with gentle, mesmerizing movements that soothe both mind and body. This video redefines ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during ... light exercise routine to energize your body and mind. Sip on a cup of chamomile ...

A Buddhist monastery in Thailand is under investigation after authorities discovered more than 40 bodies on site which were allegedly used for meditation practices, police said Sunday. Forty-one ...

I think that there’s just something very powerful about the physicality, the connection to body, of having a pen in hand and writing on paper. Is connecting to your body also why time in nature ...

One of the most important ways to calm our minds is to be present in the ... practice to keep you in the present moment. Practice body intelligence: write down what you’re seeing, sensing ...

IVANKA TRUMP SHARES THE FITNESS ROUTINE THAT HAS ‘TRANSFORMED’ HER BODY: ‘SAFE AND STEADY ... she figured out long ago how to stay calm, even-keeled and focused on what matters most ...

The good news is that this cycle can be broken. Using the right methods, pets who have mild fear can be taught to stay calm when there are fireworks outside. Even hysterically distraught dogs can ...

Muhammad Muddasar is working as Research Assistant in University of Limerick, Ireland. He received funding from Department of Agriculture, Food and the Marine for this project. If you’ve ever ...

No one knows what the future holds, but the good news is that even in these uncertain times, there are ways to help calm the mind, ease the body and nurture a more positive outlook. This election ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...