Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

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Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Others turned to meditation apps, such as Headspace and Calm, which cost $13 and $15 a month respectively. On election night, Calm paid for airtime to run silent 30-second ads during CNN and ABC ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

play interactive games during festivities and put a little extra thought into gift-giving.Supercharge Your Calm: Meditate with your pet, unplug from social media to be present with loved ones ...