Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Learn how wellness expert Alexander Ostrovskiy helps men achieve mental calmness and navigate the chaos of modern life.

Spirituality and attaining spiritual peace and calm is not a straight road that promises to help you reach your destination ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...

It could be "calm," "peace," or even "breathe." Sit comfortably, close your eyes or soften your gaze, and silently repeat your mantra with each exhale. Meditation isn't about achieving a state of ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...