It's pretty good too, giving me genuinely sensible responses to my questions about putting glue in a cake (don't do it), what ...

The Gita also provides practical advice on meditation and mindfulness for calming the mind. Translation:“Perform your duties being steadfast in yoga, renouncing attachment, and remaining even ...

And this jumping happens every day, every hour, which makes it hard to stay present in the moment.If this sounds familiar, one of the easiest ways to calm your mind would be through meditation.

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This yoga pose concentrates on deep breathing; which in turn, calms your mind and relieves stress. If you suffer from anxiety, stress, worry, or burnout, this movement is just right for you.

Here’s how to use social media in a way that protects your mental space: Nature has long provided remedies to ease the mind and calm the spirit. Here are three potent natural herbs that can help ...

One of the most important ways to calm our minds is to be present in the ... maintaining a beginner’s mind, and letting go. Goldberg has also spoken about how difficult it is to have “monkey ...

No one knows what the future holds, but the good news is that even in these uncertain times, there are ways to help calm the mind, ease the body and nurture a more positive outlook. This election ...

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...