A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

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Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

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The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, MD, an integrative ...

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Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety, and stress (probiotics) and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it’s best ...

KUANTAN: A teenager who had lodged police reports about being gang-raped in Pulau Tioman has swallowed several sleeping pills after a fight with her father. “I took her to the doctor.