Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

But not all snacks are created equal. While some can offer nutritional benefits, others can derail your health goals faster ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

When the holidays roll around, it’s easy to get swept up in buttery pies, creamy casseroles and rich sides. I’ve been there too, trying to strike that balance between festive and mindful eating. The ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Cardiologists share the Thanksgiving dinner foods they avoid for their heart health and what they eat to stay heart healthy ...

Researchers came to their conclusion after analysing health and ultra processed food intake data from over 18,000 people ...

Water chestnuts, or singhara, is a winter vegetable that is not only delicious but packed with fibre, potassium, and vitamin ...

Thanks to tryptophan, turkey gets a bad rap as the main culprit for Thanksgiving naps, but the truth is it’s the entire meal ...

Anyone who over-indulged on Thanksgiving Day will have the opportunity to burn off some of the excess calories at the Hunger Foundation of Southern Ocean’s Thanks4Giving Runraiser this Saturday, Nov.

Michigan is home to seven enchanting year-round shops that captivate with unique finds, whimsical decor, and endless charm.