Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

IT’S the most wonderful time of the year again, when the nation’s coffee shops start serving up their creative, dreamy, and ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

Americans pick pumpkin as their No. 1 Thanksgiving pie, but 82% also love or like having apple pie at their holiday feast, a ...

BYU faculty, staff and friends gathered in the WSC Varsity Theater on Oct. 25 to participate in a food demo presented by BYU ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...