Five bad habits that hinder weight loss include drinking calories, overeating, lack of sleep, skipping meals, and focusing ...

Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden ...

Black bears are common in Western Washington and one resident had a close encounter. WDFW offers tips to keep bears away.

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...