The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

Sleep problems have become a widespread issue. In a new popular science book and in an interview with ETH News, ETH sleep ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

We sleep for a third of our lives and there are many restorative processes going on during sleep that are needed to stay healthy. Why do we usually sleep at night? What happens when we don't sleep? On ...

A sleep expert claimed you could be putting your health at risk by sleeping with the heating on - and electric blankets ...

The battle for a good night's sleep is one that many Americans face daily ... said the impact of not getting enough sleep is bigger than just feeling a little tired—it's an all-over health ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

Dr Sriram Iyer appeared on BBC Breakfast to discuss new findings which reveal that people who do not stick to regular bed and ...