Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

I had the pleasure of attending Pepcom's Holiday Spectacular!® 2024, an exclusive preview event that sets the tone for the ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

Although MMA has grown significantly, boxing is still alive in Wyoming. In fact, in many Wyoming communities, boxing is ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

You don't need to do endless burpees or push yourself through grueling runs to stay healthy and fit.Low-impact strength ...

It all comes down to your goals, as is the case with many controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according to the order in ...

I don’t drink soda. Working out has always been a staple in my life, from running the Chicago Marathon in 2009 to running half marathons to focusing on my cardio workouts,” she tells TODAY.com.

She followed the diet plan, had two strength-training sessions a week with Rodriguez, and went all-in on cardio, with about 11 workouts a week. The result? She gained seven pounds. “I felt ...