Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

If you suffer from back pain, yoga can be an effective and gentle ... recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yin yoga is a slow-moving, passive kind of yoga, to maintain poses for three to five minutes, or even longer, says holistic health expert Dr Mickey Mehta. Yin yoga focuses on the connective tissues ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Zach Bryan is cuddling up with the cat he shared with ex-girlfriend Brianna “Chickenfry” LaPaglia — after she claimed that he stole the feline friend from her “out of spite.” Bryan ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...