Two people have died after undergoing a popular ‘neck-twisting’ massage popular tourist destinations in Thailand. Chayada ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

This will help reduce the pressure on your cervical spine. Regular posture checks It’s ... back will help improve posture and ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...