You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

The Neck Cloud has recently been launched in the USA, offering a simple solution for at-home treatment of neck pain, TMJ, and ...

Emersware LLC has announced a cervical traction device for tense and aching necks in need of stretching and support.Sheridan, ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...

Check out the video below for a visual guide: Cervical rotation ... brings down swelling. If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension ...