Catapult Seacoast has announced the winners of its 11th annual 10 To Watch contest, which recognizes young professionals ...
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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life"It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a ...
Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...
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