American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

After a year, the participants also took less time to climb a flight of stairs and rise from a chair to a standing ... If you ...

“If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider,” ...

Catapult Seacoast has announced the winners of its 11th annual 10 To Watch contest, which recognizes young professionals ...