Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Utkatasana (Chair Pose) Stand with your feet together ... Slowly lean back, lift your chest and reach your hands to your heels. This backbend stretches and strengthens the abdominal muscles ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Stuck at the airport or prepping for Thanksgiving? Try these simple yoga poses to stretch, relieve stress, and stay grounded.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

While yoga traditionally gives you a lean and toned body ... Engage glutes and chest, holding for 20-30 seconds. Lie on your back, bend your knees, and place your feet hip-width apart. Lift the hips ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...