Soaked chia seeds offer numerous health benefits, especially during winter. They boost hydration, aid digestion, provide sustained energy, and help regulate blood sugar levels. Their rich nutrient ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

In the realm of superfoods, chia seeds and flaxseeds reign supreme. These tiny powerhouses pack a nutritional punch, boasting an impressive profile rich in omega-3 fatty acids. While both seeds ...

In her viral clip, Madi refers to the chia seed and water blend as the “realest thing” she’s ever learned from the internet. Praising the drink for its gut health benefits, she passionately ...