Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

Chia seeds side effects: 7 reasons why you should never mix chia seed with lemon juice. Read on to find out what this duo can ...

Consuming soaked chia seeds in the morning boosts energy and metabolism. Rich in fiber, they aid digestion and keep you full longer, preventing overeating. Benefits of fenugreek water It is said ...