Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

This TikTok viral Tiramisu Chia Pudding recipe was all the rage and I've made it sugar free and low carb with just a few ...

and mixed into oatmeal or yogurt. Try this today: Curious how else to use chia? Try making homemade low-sugar jam. Purée 1/2 cup (80 grams) of chia seeds with 1/2 teaspoon (2 mL) of vanilla ...

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...

Gluten-free pancakes are known to not have the best taste or texture. There are many ingredients you can add to make ...

People have their own routines when it comes to starting their day. Some people enjoy taking things slow while others find it ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

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This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...