Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste ...

When you feel like you need a snack, what springs to mind? A bar of chocolate or a packet of crisps? A biscuit perhaps? Or if ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Chia seeds can make a great yogurt topping, too. If you like a bit of texture, sprinkle them on top whole. If you want to avoid the crunch, mix in ground seeds. Adding seeds to crackers isn’t a ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

Chia beat Leong in a roll-off in the ... The 18-year-old was the top seed in the step-ladder final after topping the masters with a 1,791 pinfall total. In the grand final, Nur Irdina Hazly ...