Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Coming in at numbers 5 and 6 in the list were chia seeds and pumpkin seeds, which again are excellent foods to nibble on or ...

Oatmeal Bars 3 points Made this recipe for oatmeal bars today and I can’t wait to dig in! Makes 8 bars, 3 weight watchers ...

This ancient ingredient enhances everything from muffins and pastries to noodles, curries, and salad dressing.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Pair with Fruit. Kimberlain loves tossing whatever fruit she has on hand, along with chia or hemp seeds, into her cup of ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

Whether you enjoy visiting malls and shops crowded with people buying or not, chef Kathy Gunst has another idea. Stay home.