Chia seeds can make a great yogurt topping, too. If you like a bit of texture, sprinkle them on top whole. If you want to avoid the crunch, mix in ground seeds. Adding seeds to crackers isn’t a ...

Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

You can also add chia seeds to your diet in other ways, like on salads, in baked goods, and mixed into oatmeal or yogurt. Try this today: Curious how else to use chia? Try making homemade low ...

"Simply mix chia seeds, your favorite milk and a generous scoop of plain or flavored Greek yogurt with minimal sweetener added," Love says. "Let it sit overnight, and you’ll have a rich ...

Greek yogurt offers protein and probiotics for gut health, while berries provide antioxidants and vitamins. Chia seeds boost ...

Soaked chia seeds offer numerous health benefits, especially during winter. They boost hydration, aid digestion, provide sustained energy, and help regulate blood sugar levels. Their rich nutrient ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Chia seeds' antioxidants protect the skin from aging, while their omega-3s promote hydration and reduce inflammation, ...

Managing high blood pressure is essential for long-term health, as it reduces the risk of heart disease and stroke. What you ...