Why chia pudding? It’s creamy, nutritious, and guilt-free. Plus, it’s a dessert you can enjoy first thing in the morning!

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

Greek yogurt offers protein and probiotics for gut health, while berries provide antioxidants and vitamins. Chia seeds boost ...

The best part about chia seeds is how easy they are to include in your diet. They don’t have a strong taste, so you can sprinkle them on yogurt, blend them into smoothies, or mix them into oatmeal or ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Fortunately, there are healthy breakfast options that can be prepared in just five minutes, allowing for a balanced diet ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Starting your day with oats (like oatmeal or overnight oats) is an easy and healthy choice. You can top them with fruits, ...