Why chia pudding? It’s creamy, nutritious, and guilt-free. Plus, it’s a dessert you can enjoy first thing in the morning!

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Greek yogurt offers protein and probiotics for gut health, while berries provide antioxidants and vitamins. Chia seeds boost ...

The best part about chia seeds is how easy they are to include in your diet. They don’t have a strong taste, so you can sprinkle them on yogurt, blend them into smoothies, or mix them into oatmeal or ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Gluten-free pancakes are known to not have the best taste or texture. There are many ingredients you can add to make ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

This TikTok viral Tiramisu Chia Pudding recipe was all the rage and I've made it sugar free and low carb with just a few ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...