chia seeds are often the first choice for those who are trying to live a healthy life. As per Ayurveda, drinking chia seed ...

The fiber content in chia seeds also promotes gut health by encouraging regular bowel movements and supporting the growth of ...

Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

Vladimir Putin says incident occurred in Russian airspace, but does not acknowledge any possible involvement of Russia.

Discover 5 delicious and nutritious winter-special laddoos that provide warmth, energy, and a delightful sweet taste. Perfect ...

YOUR meal plan to support post-holiday detoxing should focus on whole, nutrient-dense foods to support digestion, hydration, ...

Cook oats with water or a low-calorie milk alternative like almond milk. Add a small portion of fruits like berries or sliced ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...