Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

If you are already dealing with poor digestion and bloating problems, its better to avoid adding lemon juice to soaked chia ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Is it safe for everyone to drink chia seed soaked water on empty stomach daily? Not really. Scroll down to know who all ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's exactly what it sounds like, a combination of chia seeds and water ...

Chia seed water, a simple yet powerful drink, is gaining popularity for its numerous health benefits. By soaking chia seeds ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked seeds especially in the winter season.

One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.