Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...

If you are already dealing with poor digestion and bloating problems, its better to avoid adding lemon juice to soaked chia ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Roasted Oats – 3 tbsp Chia seeds – 1 tbsp Greek yoghurt – 100 grams Milk – 2 tbsp Water – 2 tbsp (more if required) Steamed sprouts – 50 grams Chopped carrot – 1/8 cup Chopped cucumber – 1/8 cup Salt ...