From bodyweight only blasts to muscle building dumbbell only efforts, these are the best CrossFit WODs for home workouts ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

CrossFit athlete Kara Saunders is prioritizing her health and fitness, inspiring others to do the same. With a clean diet, holistic approach, and intense training regimen, she embodies dedication and ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

I also found the lightly textured material felt incredibly robust, and in chalk-heavy CrossFit gyms I could easily wipe it clean with a hand towel. Some workouts call for a little extra support ...

Clean eating, emphasizing natural, unrefined foods, is gaining popularity in 2024 as a way to combat chronic illnesses.

However, there are some simple dietary changes you can make to improve your bowel health. You can safely clean out your bowels (also known as cleaning out your colon, or large intestine) at home by ...

She competed in the 45-kilogram weight class and ended up taking the title. Moreover, Zhao set new Clean & Jerk and Total World Records. Zhao Jinhong is known as one of the most well-rounded ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...