Start your Independent Premium subscription today. When it comes to supplements, collagen is one of the stars of the scene. Not only does it promote healthy hair, skin and nails, it can also boost ...

Most collagen supplements are hydrolyzed ... My skin still has lots of elasticity and it helps me get in my protein for the day.” How to take it: Mix two schools into your liquid of choice.

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the ...